Keeping your teeth strong and healthy with preventative dental care is among the most effective ways to lower your risk of dental problems. This means taking steps to ensure that you have teeth that are in good condition through a combination of at-home care and professional dental care. Keep these tips in mind for maintaining healthy teeth and gums.
Schedule Routine Dental Visits
Preventative dental care involves having your teeth professionally cleaned and examined twice a year. Your dentist can check your teeth and gums for signs of decay, inflammation or other problems that should be treated. Professional cleanings remove harmful plaque and tartar from your teeth, which helps them stay healthy by reducing the risk of tooth decay. During your dental visits, you can also have fluoride treatments done to provide your teeth with even more protection from tooth decay.
Brush and Floss Regularly
When you’re at home, you should be brushing and flossing twice a day or more often as needed. This helps prevent plaque from building up on the surfaces of your teeth and raising your risk of tooth decay and gum disease. You should use a toothbrush with soft bristles to avoid damaging your teeth and gums, and make sure that you’re cleaning all areas of your teeth. Flossing helps eliminate bits of food from between your teeth, so that bacteria won’t end up infecting your gums.
Choose Healthy Foods
Eating fresh vegetables and fruits, as well as cheese, can help keep your teeth healthy. Some foods have calcium that keeps your teeth strong, while others cause you to produce more saliva that helps wash food particles and bacteria off of your teeth. You should avoid eating and drinking foods and beverages that are harmful to your teeth, such as sugary foods, starchy foods and soft drinks. If you do eat foods that aren’t good for your teeth, drink water and wait about a half-hour before brushing.
If your family is due for dental cleanings and exams as part of preventative dental care, please contact Korte Family Dentistry to schedule an appointment.